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The journey between what you once were and who you are becoming is
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dance of life really takes place.

- Barbara DeAngelis
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Letting Go
Counselor Profile: Mabry Collins, LPC
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Volume 3 Issue 7   July 2009

Hello and welcome to Journey,

I have a friend who was molested by her stepfather from ages 12-17. She kept the secret for years because she didn't want to hurt her mother. One day when she was 14, she got upset and amid tears and anguish the horrible truth poured out. Her mother cried. But nothing else happened. No confrontation. No calls to the sheriff's office. No discussion. No change in residence. No hugs. No support. Life continued as if she had never spoken. And the abuse continued.
 
When she graduated from high school, she escaped from the physical proximity of her stepfather, but she carried the scars of sexual abuse with her - lack of trust, difficulty with relationships, and more anger than she knew how to handle. In college, she began counseling, which helped her confront her hatred of her stepfather and her own powerlessness. But, she had the most difficulty dealing with her feelings toward her mother. The one person who was supposed to love her, be her most ardent advocate, and take care of her had emotionally abandoned her. She felt the hurt deeply and profoundly. She found herself in a whirlpool of contradictory emotions - loving her mother and hating her too.
 
Discussions with her mother about the abuse led nowhere. When the topic was brought up, her mother retreated to tears. She gave up any hope that healing would ever occur.  
 
Like most of us, my friend yearned for a loving relationship with her mother. She rationalized reasons for why her mother had failed her. She prayed many times for the strength to forgive her. But forgiveness didn't happen.  
 
Many years later, driving home from visiting her mother, she was thinking about how the abuse had affected her life and about her relationship with her mother. Then, she made the decision "I want to forgive her. I do forgive her." My friend said it felt as if a great weight was lifted from her as she let go of all the hurt. She felt at peace, joyous even.
 
The topic of this month's Journey is forgiveness. Is there someone in your life that you need to forgive? It starts with a decision.
 
Best wishes,
Delane Chappell

Letting Go

Letting Go

We've all been hurt by the words or actions of others. Your mother-in-law criticized your parenting. Your friend gossiped about you. Your partner had an affair. Your boss promoted someone younger and less experienced than you.
 
These wounds hurt and can leave you feeling angry, bitter and maybe even vengeful for a very long time. They are the kind of wounds that tear families apart, end long-term relationships and create turmoil and unhappiness in your life. Counselors see clients who haven't talked to a brother in 30 years because of some perceived slight or parents who had a "falling out" with their daughter for marrying the "wrong" man or grown children who can't move forward with their lives because of childhood abuse.
 
The people most likely to hurt us are those closest to us - partners, siblings, children or parents. The feelings may start out small, but as we replay them again and again in our minds they multiply until we are consumed with resentment and hostility. 
 
The pain is real, whether it was done intentional or not, and the tendency is to retreat from it. Like turtles, we withdraw into our shells to protect ourselves from perceived dangers and gradually the shell becomes calloused and hard and we can end up spending our lives either in angry withdrawal or in spiteful self righteousness - both of which spill over into other parts of our lives.
 
Why do we hang on to our pain? Each person has his/her own reason(s), usually unconscious, for keeping wounds open. For some of us, hanging onto the hurt gives us an excuse for immobility, for not making the positive changes that in our hearts we know we need to make. "I can't get a job because my daddy said I was worthless." "I will never trust another human being because I won't ever again risk being vulnerable." Others have held the pain so closely to them for so long, they would feel stripped without it. For others, their pain becomes the theme song of their lives. "My daddy's drinking ruined my life."
 
The hurt we carry is like a live coal in our hearts - far more damaging to us than to those who caused it. When we hold on to pain, it keeps us from living in the present. We carry it with us into every new situation and relationship.
 
Researchers have also found that holding on to grudges and bitterness results in long-term health problems. Forgiveness, on the other hand, lowers blood pressure and heart rate, reduces stress, decreases depression and anxiety symptoms, leads to less hostility and more control of anger, reduces chronic pain and improves your physical and psychological well-being.   
  
Is it time to forgive? Some clues that it might be time to forgive are:
  • Dwelling on the wrong that was done you
  • Being avoided by family and friends because they don't want to be around you
  • Experiencing anger outbursts at even the smallest offense
  • Having others tell you that you have a chip on your shoulder or that you need to stop the pity parties
  • Automatically thinking the worst about people
  • Having a strong desire for revenge
  • Feeling miserable in your current life
What is forgiveness? There are many definitions, but in general, forgiveness is a decision to let go of resentments and thoughts of revenge. It's like untying yourself from the thoughts and feelings that bind you so that you can feel peace, hope, gratitude and joy.
 
Forgiveness is a commitment to change - not the other person- YOURSELF. It can be a difficult process and it can take time. The first step in the process is to recognize the value of forgiveness. Then, objectively review the hurtful situation, how you reacted and how it has affected your life emotionally, physically and spiritually. When you are ready, make a conscious and active decision to forgive. After you've done this, you no longer view yourself as a victim, and you release the power and control the offender and the offense held over you.
 
What if I can't forgive someone? Forgiveness can be hard, especially if the other person isn't remorseful for what he/she did. But, remember that the benefits of forgiveness are primarily for you. It might be helpful to talk to someone else - a minister or counselor - about your feelings. It's important to recognize that forgiveness may not be a one-time thing. Old feelings can resurface and you may need to recommit to forgiveness.
 
Recognize, too, that forgiveness does not always lead to reconciliation. If the person has died or if he/she raped you, for instance, reconciliation is not possible or advisable. If it was a family member whose relationship you value, reconciliation may be possible, especially given enough time for wounds to heal.
 
Be mindful, also, that your decision to forgive does not mean that the other person will change actions, behaviors or words. Nor does it mean the person will apologize or be sorry for their actions. Forgiveness is more about you making the decision that will bring you the peace you deserve in your life.
COUNSELOR PROFILE
Mabry CollinsMabry Collins, LPC
 
Mabry Collins is a Licensed Professional Counselor at the Pastoral Institute. He works with individuals interested in creating better lives through the act of forgiveness, premarital and marital counseling and individual issues such as grief, depression and anger management.
 
He holds a Bachelor of Arts degree from Baylor University, a Master of Science degree in community counseling from Georgia State University, and a Master of Divinity degree from Southern Seminary. Mabry is also a life and ministry coach.

Journey is a monthly publication of the Business Resource Center of the Pastoral Institute. It is our hope that you will find something in its pages that will help you on your life's journey. The Employee Assistance Program provided by your business or organization makes counseling services available for you and your family. To make an appointment in Columbus, call 706-649-6500; in Valley, AL call 334-768-2341; other locations, call 800-649-6446 for a referral in your area. Counseling is confidential.

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